When someone has been gaslighted, even well-meaning words can cause harm. This post offers trauma-informed guidance on how to support survivors with compassion, validation, and clarity.

It can come on without warning.....your chest tightens, your thoughts race, and everything suddenly feels too loud or like you’re not...

When you've lived through narcissistic abuse, trusting others can feel difficult but trusting yourself? That can feel almost impossible....

We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists,...