When someone has been gaslighted, even well-meaning words can cause harm. This post offers trauma-informed guidance on how to support survivors with compassion, validation, and clarity.

It can come on without warning.....your chest tightens, your thoughts race, and everything suddenly feels too loud or like you’re not...

We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists,...

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re...

Hello and welcome to Inner Awakenings Blog! My hope with this blog is to bring attention to mental health, raise awareness about mental...