© 2019 Inner Awakenings Counseling & Counseling

Benefits to Psychotherapy

“Out of your vulnerabilities will come your strength” - Sigmund Freud
With You Every Step Of The Way
Individual, Couples & Family Psychotherapy

Whether you are looking for individual, couples or family counseling there are many benefits that my clients report they gain from attending sessions. Some of these benefits include but are not limited to:

  • Developing Healthy Coping Skills

  • Improving Relationships

  • Increased Insight into Self

  • Increased Self-Esteem

  • Processing and Healing from Past Trauma

  • Reduced Stress

  • Increased Ability to Identify and Cope with Emotions

  • And more….

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

You can expect that together we will complete an initial assessment and develop treatment goals for therapy. Sometimes I take notes in session, provide you with homework to be completed outside of sessions and will even encourage you to take notes or journal things that come up between sessions. It is important the between session you practice and implement the new skills that we have developed together.

 

It is important to remember that therapy takes time. There are no immediate cures or magic pills. Many of my clients see me for several months on a weekly or bi-monthly basis depending upon their needs.  It is not easy work but it is a space for you to get support and develop a new way of looking at the problems that are bothering you. I believe that everyone is capable of doing this work and I look forward to working with you.

Katelyn's specialties include but are not limited to working with:

 

• Trauma

• Post traumatic stress disorder (PTSD)

• Abuse- verbal/emotional/ sexual/physical

• Anxiety and anxiety disorders

• Depression

• Personality disorders

• Hate crimes

• Relationships issues

• Domestic violence

• First Responders

• Attachment disorders

• Grief and loss

• Pet bereavement

• Impulsive behaviors

• Emotional disturbances

• Dissociative disorders

• Sexuality Issues

• Anger/ Stress Management

• Self-esteem

• Working with Native Americans