It can come on without warning.....your chest tightens, your thoughts race, and everything suddenly feels too loud or like you’re not...

When you've lived through narcissistic abuse, trusting others can feel difficult but trusting yourself? That can feel almost impossible....

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re...

Hello and welcome to Inner Awakenings Blog! My hope with this blog is to bring attention to mental health, raise awareness about mental...