Inner Awakenings Counseling & Consulting Welcomes You
A place where awareness rises, insight grows & healing begins
I believe that all people have the ability to change, grow and heal. I hope to provide you with a safe and supportive therapeutic relationship, where you will feel comfortable to process your concerns and meet your goals to have a more fulfilling life. I have been working in the mental health field for over 10 years and my passion for the work I do runs very deep.
I use a solution-focused approach integrated with various modalities into my work to provide you with the most effective services. I am trained in and use a variety of therapeutic modalities. At Inner Awakenings Counseling & Consulting my goal is to provide you with a safe and nonjudgmental environment where you can gain awareness into your past and present struggles. Where together we can work on developing your inner strength, process negative events that impact you, develop skills and help you reach new insights about your life. All of this to reach the ultimate o goal of healing, however that looks for you, to have a more fulfilling life. The life that you deserve.
I look forward to working with you on your journey.
“If seeds waited for perfect conditions to grow, there would be no plants in the desert.”
- Matshona Dhliwayo
I'M AN ORIGINAL CATCHPHRASE
Individual, Couples & Family Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Psychotherapy utilizes a variety of interventions to focus on decreasing distress and negative feeling in your life, process past traumatic events and build skills to help you feel empowered and improve your relationship with yourself and the world around you. Whether done individually, with your partner or with family psychotherapy can offer the healing and skills that you need to move forward and leave the past in the rear-view mirror.
EMDR is a form of therapy that helps people to heal from distressing life experiences and trauma(s). EMDR helps to alleviate the emotional distress as well as decrease the triggers and symptoms associated with the distressing/traumatic event(s).
Mediation & Collaborative Divorce Facilitator/Coach
Trainings & Consultation
Mediation is a way to resolve disputes without going to court that requires active participation. As a neutral third party Katelyn assists parties in resolving conflict efficiently and amicably.
Collaborative law is a respectful and cost effective method of divorce. As a Collaborative Facilitator/Coach Katelyn works with the team to assist in resolving your legal situation in a healthy, balanced and respectful manner. The goal is to minimize conflict and reach lasting agreements that create a healthy future for you and your family.
Katelyn is a passionate and skillful presenter. She seeks to bring awareness to various aspects of the mental health field while encouraging and empowering those in the audience. Katelyn is a hands-on presenter who values tangible material that can be used the next day in your office. If you are interested in hosting Katelyn for a training or attending one of her upcoming trainings, see the trainings page.
Katelyn loves being a therapist and enjoys working with other professionals who share her passion. If you are looking for consultation focused on intimate partner violence, dialectical behavior therapy or EMDR, see the consultations page.
88 State Street, Suit 201
Gorham, Maine 04038